THIS ELECTRONIC VERSION MAY DIFFER SLIGHTLY FROM PRINTED VERSION
Feeling better about your body?That could depend on if you're a man or a woman.
For guys, a slimmer silhouette or baggier pants might be enough to inspire a "yes."
Women like harder proof that their workouts are working. They feel better when they can to lift heavier bags of groceries or do more leg presses, according to a new study.
This latest men-are-from-Mars-women-from-Venus news comes from McMaster University in Hamilton, Ontario, where researchers looked at gender differences when it comes to body image.
Researchers put 25 men and 16 women through a 12-week strength-training program. Participants were asked about their body before and after, and were also given objective tests, such as bicep curls and body fat measurements.
Body images improved for both men and women, but the reasons were different between the genders. Men tended to cite criteria like feeling thinner or stronger. That was important to women too, but they also were into numbers, such as measurements showing stronger arms and legs, according to the study being published in the journal Body Image.
Christy Greenleaf, an assistant professor of kinesiology at the University of North Texas who was not involved in the study, said she was not surprised that women were interested in gauging their gains.
"They may be less familiar with how strong they are," she said.
On the Internet
McMaster University: www.mcmaster.ca
Body Image: www.elsevier.com/wps

No comments:
Post a Comment